Training
Work the coach can still see.
Time, not a template. Fitness, reformer, and small groups stay in the house, at their own hour.

Fitness
Strength and conditioning on a booked floor. The room is not a display.
Reformer Pilates
Control, breath, and repetition. The studio door closes.
Group Classes
Groups small enough that the coach still sees each person. It is not a race.
